Weigh In record (no journal entry) for 20 February 2021
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82.4 kg
Lost so far: 11 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3727 kcal
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Fat: 177.45g | Prot: 59.99g | Carbs: 282.62g.
Breakfast: Doral Delikatesowa Pasta z Wędzoną Makrelą, Biedronka Chleb Tostowy Graham. Lunch: Anatol Klasyczny Oraz Mocny. Dinner: Zupa Jarzynowa. Snacks/Other: Biedronka Camembert, Czerwone Wino Stołowe, Lorenz Crunchips Pieczone Żeberka z Grilla, Milka Czekolada Chips Ahoy!. more...
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Losing 3.2 kg a Week
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Ciupakabra's Weight History
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