Weigh In record (no journal entry) for 20 February 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1765 kcal
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Fat: 55.25g | Prot: 72.26g | Carbs: 227.71g.
Breakfast: Nutella Nutella, Banane, More Nutrition Protein Wrap. Lunch: Tomatensoße, Spaghetti. Dinner: REWE Beste Wahl Laugenstange, Iglo Zucchini Bulgur, Meine Metzgerei Marinierte Lammfilets. Snacks/Other: Eierlikör, Nachos mit Käse, Zwetschgenkuchen. more...
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Losing 6.3 kg a Week
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Schmidt-87's Weight History
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