Weigh In record (no journal entry) for 20 February 2021
|
72.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2515 kcal
|
Fat: 144.82g | Prot: 106.33g | Carbs: 192.69g.
Breakfast: Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Havregrynsgröt. Lunch: Netto Smörgås Salami Ost. Dinner: Kebabtallrik. Snacks/Other: Marabou Schweizernöt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|