Weigh In record (no journal entry) for 20 February 2021
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83.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1446 kcal
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Fat: 41.23g | Prot: 113.44g | Carbs: 144.84g.
Breakfast: Eigelb, Eiweiß, Weetabix Minis Choco, Weetabix Alpen Swiss Style Muesli, Alpro Hafermilch, Weetabix Original. Lunch: Putenwurst, Weißbrot, Rührei. Dinner: Harzbube Handkäse mit Kümmel, Arla Skyr Natur. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Alpro Hafermilch , Weetabix Original. more...
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Losing 3.5 kg a Week
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pameiler's Weight History
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