Weigh In record (no journal entry) for 20 February 2021
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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937 kcal
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Fat: 70.77g | Prot: 42.86g | Carbs: 38.36g.
Breakfast: طحونا, زيت عباد الشمس, زبود, البصل, الخس, الباذنجان. Lunch: الفراولة, بذور عباد الشمس المقشر. Dinner: السبانخ, مرتدييلا, بيضة مسلوقة. more...
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Losing 0.9 kg a Week
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17.NOURA's Weight History
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