anytavirgia's Journal, 20 Feb 21

anytavirgia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

60 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

977 kcal

Fat: 35.87g | Prot: 92.22g | Carbs: 74.73g. Breakfast: Творог 5%, Творог 5%, Яйцо, Вешенки. Lunch: Творог 5%. Dinner: Творожная Запеканка с Изюмом. more...

416 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anytavirgia's Weight History

View Complete History

anytavirgia's Journal, 20 Feb 21

Submit a Comment

anytavirgia's Weight History