Weigh In record (no journal entry) for 20 February 2021
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86 kg
Lost so far: 9.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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937 kcal
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Fat: 46.68g | Prot: 81.92g | Carbs: 48.91g.
Breakfast: Big Muscles Frotein, Egg White. Lunch: Egg White , Fish, Paneer, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Dinner: Paneer, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: Walnuts, Almonds. more...
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Losing 1.4 kg a Week
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Ankeet Ghosh's Weight History
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