dinda abot's Journal, 20 Feb 21

dinda abot's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

71 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

756 kcal

Fat: 30.33g | Prot: 30.83g | Carbs: 87.89g. Breakfast: Ayam Rica-Rica, Nasi Putih, Ayam Rica-Rica, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Lapis Legit. more...

2177 kcal

Exercise: Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinda abot's Weight History

View Complete History

dinda abot's Journal, 20 Feb 21

Submit a Comment

dinda abot's Weight History