Weigh In record (no journal entry) for 19 February 2021
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92.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2548 kcal
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Fat: 98.17g | Prot: 178.59g | Carbs: 333.27g.
Breakfast: Taky! Suco Pasteurizado, Torta de Frango do Ju, Café com Açúcar, Ritter Barra de Cereal Brownie e Cobertura Branca. Lunch: Peixe Empanado Frito, Rúcula, Pepino (com Casca), Cebolas, Alface, Camil Feijão Preto Temperado Cozido, Risoto de Camarão. Dinner: Clara de Ovo Cozida, Pepsi Pepsi, Pizza de Frango com Requeijão do Juh. Snacks/Other: Pepsi Pepsi. more...
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Gaining 0.7 kg a Week
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ojulianoaraujo's Weight History
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