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vsidles
Journal
18 Jan 11
vsidles's Journal, 18 Jan 11
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Weigh In record (no journal entry) for 18 January 2011
101.2 kg
Lost so far:
0.9 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2011:
400 kcal
Fat: 11.72g | Prot: 34.53g | Carbs: 43.30g.
Lunch:
Cucumber (with Peel), Chicken Breast, Apples.
Dinner:
Hard Bread Sticks, Cooked Green String Beans (from Fresh), Swordfish .
more...
2972 kcal
Exercise:
Exercise machine (slow) - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 6.4 kg a Week
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vsidles's Weight History
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