meandmymind's Journal, 18 Feb 21

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Panqueca integral de aveia e banana!
Fiz a massa!
2 ovos
3 c.sopa de farelo de aveia
1 c.sopa de mel
2 bananas maduras

Rende umas 4 panquecas pequenas! 😋

Para matar a vontade de um docinho...

View Diet Calendar, 18 February 2021:

122 kcal

Fat: 3.00g | Prot: 5.00g | Carbs: 22.00g. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...

1730 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

11 Supporters Support

Comments

Fiz na frigideira antiaderente com um pouco de azeite! Fica pronto mega rápido! Até passou um pouco do ponto... vou me aperfeiçoar! 🥳

19 Feb 21 by member: meandmymind

Ah! Tem que misturar tudo, inclusive as duas bananas...

19 Feb 21 by member: meandmymind


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meandmymind's Journal, 18 Feb 21

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