rose0711's Journal, 19 Feb 21


View Diet Calendar, 19 February 2021:
2008 kcal Fat: 75.71g | Prot: 88.01g | Carbs: 241.46g.   Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Händlmaier's Süßer Senf, REWE Vollkornbrot Geschnitten, Trockene oder Harte Salami, Käse, Avocado, Bergader Bavaria Blu. Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Twix Twix, Soulfood Flohsamenschalen Pulver, Viva Vital Joghurt Laktosefrei, Milbona Skyr Pur, Milka Alpenmilch, Amerikaner, Clementinen, Cashewkerne, Gekochtes Ei. more...
3203 kcal Exercise: Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Cleaning - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...

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