Weigh In record (no journal entry) for 19 February 2021
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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964 kcal
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Fat: 39.65g | Prot: 49.79g | Carbs: 98.86g.
Breakfast: Harris Teeter Honey & Nut Toasted Oats Cereal, Milk (Nonfat). Dinner: Olive Oil, Publix Large Shrimp, Mueller's Linguine Pasta. Snacks/Other: Saltine Crackers, President Soft Ripened Brie Cheese. more...
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Losing 0.2 kg a Week
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