HarJaff's Journal, 19 Feb 21


View Diet Calendar, 19 February 2021:
864 kcal Fat: 40.73g | Prot: 85.04g | Carbs: 37.54g.   Breakfast: Fried Egg, ICA Flat Bread. Lunch: Tomatoes, Leeks, Red Sweet Pepper, Lemon, Green Sweet Pepper, Brazil Nuts, Hazelnuts or Filberts Nuts , Almonds , Chicken Breast, Beatroots. Dinner: Egg, Beef/Chicken Burger, Tomatoes. more...
3125 kcal Exercise: Apple Health - 24 hours. more...



     
 

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