Weigh In record (no journal entry) for 19 February 2021
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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989 kcal
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Fat: 64.86g | Prot: 78.64g | Carbs: 21.64g.
Breakfast: Heavy Cream, Hard-Boiled Egg, Calavo Avocado. Lunch: Swiss Cheese, Costco Rotisserie Chicken, Great Value Green Olives with Pimento. Dinner: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Savoritz Parmesan Crisps, Great Value Green Olives with Pimento. more...
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Losing 6.4 kg a Week
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tripletsgma's Weight History
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