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Thanks to all who supported me everyday, idk what happened I just randomly gain 300gram. I’m feeling low today but I know I got this. 💪🏼💪🏼
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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965 kcal
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Fat: 20.82g | Prot: 118.37g | Carbs: 70.29g.
Breakfast: Mutant Whey, Silk Almond Unsweetened Original. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Ciabatta Hamburger Bun. Dinner: Mutant Whey. more...
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Gaining 2.1 kg a Week
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 Comments
19 Feb 21 by member: halfmoon189
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19 Feb 21 by member: LoLa060680
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It happens sometimes, but it will lower down after.
19 Feb 21 by member: mickeymouse2020
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I find my food choices really affect my emotions.
19 Feb 21 by member: ruthe1213
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Thank you all today I was more careful with my diet. And ate as much protein as I can.
19 Feb 21 by member: savvithapa
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we cannot go with our emotions . you have to fight this!! find something that makes you happy, is this music, reading a book, going fir a walk? when u have this funk remediate it right away . also a good night sleep helps . I take magnesium pill before I go to bed . I also pray.
21 Feb 21 by member: chantalbella
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savvithapa's Weight History
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