Weigh In record (no journal entry) for 17 February 2021
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1529 kcal
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Fat: 74.42g | Prot: 33.91g | Carbs: 190.52g.
Lunch: Andy Boy Romaine Lettuce, Renee's Gourmet Caesar Dressing, Bell Peppers, Carrots . Dinner: Bologna Sandwich with Spread, Green Giant Niblets Corn, Blueberries , McCain Deep'n Delicious Chocolate Cake, Sugar Cookies (Includes Vanilla) , No Name Tortilla Chips, Roasted Broiled or Baked Chicken, Steamed Rice, Carrots . more...
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Losing 1.9 kg a Week
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