Weigh In record (no journal entry) for 19 February 2021
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74.5 kg
Lost so far: 0.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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575 kcal
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Fat: 17.81g | Prot: 38.55g | Carbs: 72.20g.
Breakfast: Avena, Calahua Leche de Coco, Manzana Verde. Lunch: Mayonesa, Papa Cocida, Zanahoria Cocida, Lechuga, Atún en Agua (Enlatado). more...
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Gaining 4.2 kg a Week
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