Weigh In record (no journal entry) for 19 February 2021
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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596 kcal
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Fat: 15.20g | Prot: 25.20g | Carbs: 89.20g.
Lunch: Waitrose Essential Fresh Spinach & Ricotta Tortelloni. more...
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Losing 1.1 kg a Week
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