Weigh In record (no journal entry) for 19 February 2021
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1715 kcal
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Fat: 31.44g | Prot: 110.28g | Carbs: 246.17g.
Breakfast: Farelo de Trigo (Bruto), Sementes Chia Secas, Limonada de Baixas Calorias, Açafrão. Lunch: Shake. Dinner: Sakura Molho Tarê, Hot Roll, Fast Temaki Niguiri Salmão, Uramaki. Snacks/Other: Nestlé Nescau, Leite Integral, Frutos de Goiás Picolé de Abacate. more...
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Losing 3.5 kg a Week
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Angela Soncini's Weight History
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