Weigh In record (no journal entry) for 19 February 2021
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84 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1091 kcal
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Fat: 95.91g | Prot: 43.76g | Carbs: 15.80g.
Breakfast: Zaffari Nozes Chilenas sem Casca. Lunch: Zaffari Nozes Chilenas sem Casca. Dinner: Zaffari Nozes Chilenas sem Casca. Snacks/Other: Bom Sabor Azeite de Oliva, Alface, Tomates, Cenouras Cozidas, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Camotamila's Weight History
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