Weigh In record (no journal entry) for 17 February 2014
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1712 kcal
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Fat: 49.61g | Prot: 45.74g | Carbs: 248.60g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Sugared or Glazed Doughnuts. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Demi Baguette, Souplantation Chicken and Rice Soup, Lemon Juice , Apples (Without Skin) . Dinner: Granny Smith Apples, Maker's Mark Bourbon Whiskey, Lemon Juice . Snacks/Other: Whole Foods Market Lemon Knots, Fiona Sherbet Lemon. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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