Weigh In record (no journal entry) for 19 February 2021
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1002 kcal
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Fat: 47.81g | Prot: 91.40g | Carbs: 58.04g.
Breakfast: Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. Lunch: Tomates, Pescado Blanco (Cocido). Dinner: Pescado Blanco (Cocido), Ajo, Cebollin. Snacks/Other: Maní. more...
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Losing 1.8 kg a Week
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