Weigh In record (no journal entry) for 19 February 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1232 kcal
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Fat: 39.03g | Prot: 57.75g | Carbs: 169.22g.
Breakfast: Melancia, Panco Bisnaguinha, Café (em Pó Instantâneo), Italac Leite Desnatado . Lunch: Mamão Formosa, Sadia Almôndegas de Carne , Abóbora Amarela, Quero Feijão Carioca . Dinner: Pastel Assado de Frango, Zaffari Pastel de Carne Assado , Zaffari Pastel de Carne Assado , Zaffari Pastel de Carne Assado . Snacks/Other: Pastel Assado de Frango, Hortifruti Melancia, Mamão Formosa. more...
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2081 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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simeia.nina's Weight History
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