今天有點小爆卡 每次買便利商店食物就會挑很久😂 一直在看熱量 ☀️ 早餐:雞胸肉薄餅+起司+生菜+芭樂 ☀️ 午餐:泡菜+蛤蜊+高麗菜+美白菇 🌙 晚餐:7-11 洋芋沙拉+焗烤起司鮪魚
View Diet Calendar, 19 February 2021:
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1343 kcal
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Fat: 35.49g | Prot: 129.99g | Carbs: 129.41g.
Breakfast: 生菜, 芭樂, Kind food 香檸西西里雞胸肉, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Lunch: 好菇道 美白菇, 蛤蜊/蜆, 高麗菜, 正安 泡菜. Dinner: 7-11 焗烤起司鮪魚三明治, 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: Myprotein 輕盈蛋白餅乾(蔓越莓白巧克力). more...
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Comments
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便利商店一般主餐熱量都爆高,只有輕食.沙拉.花椰菜飯.健身雞肉餐等比較可以選…😅
19 Feb 21 by member: tomoko sun
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19 Feb 21 by member: 火鍋小姊姊
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19 Feb 21 by member: yin殷
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Tomoko:真的 ,我超想拿那類的那些隨便就600卡以上😭
19 Feb 21 by member: yin殷
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19 Feb 21 by member: yin殷
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20 Feb 21 by member: josephc0917
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