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popowits
Journal
19 Feb 21
popowits's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
91.7 kg
Lost so far:
5.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
518 kcal
Fat: 9.90g | Prot: 25.64g | Carbs: 76.00g.
Breakfast:
Goldähren Mehrkornbrötchen (90g), Hähnchenbrustfilet.
more...
2683 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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popowits's Weight History
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