Weigh In record (no journal entry) for 17 February 2014
|
93.0 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
2066 kcal
|
Fat: 157.98g | Prot: 132.86g | Carbs: 22.95g.
Breakfast: Salsa, Bacon, Egg. Lunch: Steak, Kroger Red Wine Vinegar, Spinach , Tomatoes, Olive Oil , Avocados . Dinner: Butter, Del Monte Whole Green Beans (Canned), Lindaington Loma Linda Bacon Beef Roll. more...
|
|
2402 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|