Weigh In record (no journal entry) for 19 February 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1285 kcal
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Fat: 61.94g | Prot: 62.75g | Carbs: 118.78g.
Breakfast: Избенка Львовский Сырник, Овсяное Печенье ПП, Холодный Кофе со Сливками и Сахаром. Lunch: Жареное Яйцо, Мортадель Сосиски Парные . Dinner: Агуша Творожок. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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