|
tolooong ini hasil binge eating,,, hampir sbulan aku binge trus .. bb naik mandeg di 48 tpi aneh bgt bntuknya dlu smpet nginjek 48 tpi bntuknya lmyan indah tpi skrg gitu bgt ,,, gmna caranya dong ??
View Diet Calendar, 19 February 2021:
|
1884 kcal
|
Fat: 54.94g | Prot: 96.61g | Carbs: 274.14g.
Breakfast: Slai O'lai Nanas, Roma Biskuit Kelapa, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . Lunch: Telur Puyuh, Bakso Ikan, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2). Dinner: Putih Telur Matang, Tahu, Tumis Buncis, Ikan Tongkol, Nasi Putih. Snacks/Other: Makaroni, Fitbar Fitbar Tiramisu Delight . more...
|
|
 Comments
19 Feb 21 by member: ayangggn
|
Itu gendutan beb dlu GK gitu .. gtau knapa stelah jalanin IF malah jdi binge eating.. pdhal mkan d atas BMR
19 Feb 21 by member: KURUSPLEASE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURUSPLEASE's Weight History
|