Weigh In record (no journal entry) for 19 February 2021
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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473 kcal
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Fat: 12.78g | Prot: 19.34g | Carbs: 75.73g.
Breakfast: Finlandia Queso Crema Light, Carilo Tostada de Arroz, La Tranquera Mate Cocido. Lunch: Milkaut Yogurt Bebible Descremado. Dinner: Acelga Cocida, La Salteña Tapas Empanadas. Snacks/Other: Tomates, Grido Helado de Limón al Agua. more...
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Losing 0.6 kg a Week
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ferchuusantillan15's Weight History
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