Weigh In record (no journal entry) for 19 February 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1378 kcal
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Fat: 47.66g | Prot: 96.93g | Carbs: 128.86g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Kingsmill Tasty Wholemeal Medium, Tesco Cheese Slice, Minced Beef (95% Lean / 5% Fat) , Heinz Tomato Sauce. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Breast, Sainsbury's Mixed Vegetables, Baked Potato (Peel Eaten), Prawns, Avocados . Snacks/Other: Hula Hoops Puft, Red Delicious Apples, McVitie's Rich Tea Biscuits, Fibre One Triple Choc Cake Bar, Asda Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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shalfakir's Weight History
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