Weigh In record (no journal entry) for 12 February 2014
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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3072 kcal
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Fat: 111.27g | Prot: 147.77g | Carbs: 303.83g.
Breakfast: Milsani Halfvolle Melk, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk, Chiazaad. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Santa Maria Volkoren Tortilla. Dinner: Couscous (Gekookt), AH Bruine Bonensoep, Campina Rijstepap, Van Gilse Donkere Basterdsuiker. Snacks/Other: Old Amsterdam Oude Kaas 48+, Confina Melk Chocolade, Bio+ Zwitserse Chocolade Puur, Bolletje Oerknäck Waldkorn, Cacaopoeder (Ongezoet), Power Supplements Pure Whey Protein Isolate, Alpro Soya Light. more...
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3108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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