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Pembuka IF hari ini :)
View Diet Calendar, 19 February 2021:
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1544 kcal
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Fat: 50.77g | Prot: 79.08g | Carbs: 214.79g.
Breakfast: Paroti Bagelen, Sari Roti Roti Sobek Coklat. Lunch: SuperIndo Rolade Ayam, Hoka Hoka Bento Nasi Putih, Indofood Bumbu Racik Sayur Asem, Tempeh (Cooked), Summer Squash (with Salt, Drained, Cooked, Boiled) , Summer Squash , Cooked Eggplant (Fat Added in Cooking), Green String Beans. Dinner: Champ Chicken Stick, Hoka Hoka Bento Nasi Putih, Indomart Tempe Mendoan, Carrots (with Salt, Drained, Cooked, Boiled), Chicory, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Biskitop Vegetable And Cheese Stick, Papaya. more...
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linfullsun's Weight History
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