Weigh In record (no journal entry) for 19 February 2021
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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790 kcal
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Fat: 26.97g | Prot: 40.97g | Carbs: 100.16g.
Breakfast: Blue Diamond Vanilla Almond Milk (Unsweetened) , 100% Pure Instant Coffee, Full Cream Milk, Sugar, Tuna salad, Bakers Crackerbread Wheat Toast. Lunch: Blue Diamond Vanilla Almond Milk (Unsweetened), Red Delicious Apples, Kiwi Fruit, Yum Yum Smooth Peanut Butter, Bakali Rice Cakes, 100% Pure Instant Coffee, Full Cream Milk, Sugar, Tuna salad. more...
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Losing 0.3 kg a Week
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