Weigh In record (no journal entry) for 19 February 2021
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78.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1249 kcal
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Fat: 32.23g | Prot: 84.01g | Carbs: 150.52g.
Breakfast: Piatnica Serek Wiejski ze Szczypiorkiem, Dolce Gusto Cafe Au Lait, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Urban Fruit Strawberry, Tesco Calorie Controlled Chicken Roast Dinner. Dinner: Marks & Spencer Chicken Breast Steaks, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Doritos Lightly Salted. Snacks/Other: Zefir. more...
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2502 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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