Weigh In record (no journal entry) for 19 February 2021
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101.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1199 kcal
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Fat: 43.08g | Prot: 77.58g | Carbs: 128.31g.
Breakfast: Wasser, Ingwer, Kaffee. Lunch: Kölln Haferfleks, Himbeeren, Aldi Bio Magerquark, Activia Natur, Bio Haferflocken Zart, Gurkensalat, Skrei. Dinner: Blutorange, Banane, Äpfel, Géramont Cremig-Zarte Scheiben, Butter, Griechischer Salat, Globus Roggenbrötchen. more...
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Losing 2.8 kg a Week
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Schaun wir mal's Weight History
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