Weigh In record (no journal entry) for 19 February 2021
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1511 kcal
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Fat: 46.74g | Prot: 85.11g | Carbs: 185.77g.
Lunch: Crème (Moitié-Moitié), Barilla Farfalle, Épinards (Hachés ou de Feuilles, Congelés), Saumon Cuit, Pain Grillé Multigrain, Pain Grillé Multigrain. Dinner: Coraya Surimi (3), Oeuf Mollet, Pain Grillé Multigrain, Casino Avocat, Les Crudettes Radis, Sucrine. Snacks/Other: Jordans Country Crisp Chocolat Noir, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Reflets de France Poire williams du Roussillon, Nespresso Capriccio, Bio Village Lait Demi Écrémé, Bio Village Lait Demi Écrémé. more...
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1659 kcal
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Exercise:
gainage ventre - 15 minutes, marche - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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indy et guizmo's Weight History
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