Weigh In record (no journal entry) for 19 February 2021
|
84.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1222 kcal
|
Fat: 46.46g | Prot: 71.18g | Carbs: 124.13g.
Breakfast: ESN Designer Whey Protein - Vanilla, Weetabix Alpen Swiss Style Muesli, Weetabix Original, Alpro Hafermilch, Weetabix Minis Choco. Lunch: Aubergine, Blumenkohl, Rinderhochrippe (Kleines Ende, Abgespeckt zu 0 cm Fett). Dinner: Weißbrot, Hemme Milch Naturjoghurt. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pameiler's Weight History
|