Weigh In record (no journal entry) for 19 February 2021
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68.8 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1869 kcal
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Fat: 51.24g | Prot: 187.60g | Carbs: 150.00g.
Breakfast: AH Dikke Meergranen Rijstwafel, Gwoon Pindakaas 100% Naturel, Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Lunch: Gele Wortel Nasi, Bon Coco Kokosmelk Light, AH Kipfilet Naturel, AH Italiaanse Roerbakgroenten, Koh Thai Rode Curry Pasta. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Snacks/Other: Bulkpowders Pure Whey Protein Chocolate Cookies, Brinta Brinta, Jumbo Magere Melk. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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