Weigh In record (no journal entry) for 19 February 2021
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1060 kcal
|
Fat: 39.33g | Prot: 25.82g | Carbs: 157.87g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Nestle Fitness, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Tesco Double Cream, Dry Whole Wheat Pasta , Oranges . Snacks/Other: Cadbury Chocolate Digestives. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|