shiniki's Journal, 19 Feb 21

sarapan td pagi baru di upload(bubur oatmeal+telur ayam kampung)

View Diet Calendar, 19 February 2021:
1406 kcal Fat: 67.86g | Prot: 54.49g | Carbs: 142.01g.   Breakfast: ABC Kecap Manis, Telur Rebus Lunak, Quaker Quick Cooking Oatmeal. Lunch: Telur Orak-Arik (Utuh, Dimasak), Sawi Hijau, Bimoli Minyak Goreng, Gula Pasir, Lee Kum Kee Saus Tiram, Daging Sapi, Nasi Putih. Dinner: Fuyunghai, Nestle Susu Bear Brand. Snacks/Other: Cilok. more...
1474 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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