Weigh In record (no journal entry) for 19 February 2021
|
91.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1462 kcal
|
Fat: 25.81g | Prot: 87.94g | Carbs: 208.04g.
Lunch: Aldi Kap Seehecht Filets Olivenöl Rosmarin, Weißer Reis (Gekocht), Möhren, Sellerie, Pastinaken, Lauch, Zwiebeln, Hähnchenbrust, Endiviensalat, Tomaten, Gurke (mit Schale), Schafskäse, Bamboo Garden Teriyaki Sauce. Dinner: Kirschtomaten, Kraft Miracel Whip, Kemper Hähnchenbrustfilet, REWE Bäcker Brötchen. Snacks/Other: Haribo Lakritz Schnecken, funny-frisch Kichererbsen Chips Joghurt Gurken Style, Knäckebrot, Aldi Kaffeeweißer, Kaffee (Instant-Pulver), TiP Süßstoff Tabletten, DM Flohsamenschalen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|