Weigh In record (no journal entry) for 19 February 2021
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88.5 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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797 kcal
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Fat: 80.23g | Prot: 13.58g | Carbs: 1.70g.
Breakfast: 아메, Jarrow Formulas MCT오일, 골든천 무염 포션버터. Lunch: 아메, 골든천 무염 포션버터, 삶은계란. more...
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Losing 0.5 kg a Week
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