Weigh In record (no journal entry) for 19 February 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1179 kcal
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Fat: 49.60g | Prot: 49.90g | Carbs: 131.52g.
Breakfast: Melilea Minuman Serbuk Kedelai, Garam Laut, Indomie Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 0.4 kg a Week
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