Weigh In record (no journal entry) for 19 February 2021
|
75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1761 kcal
|
Fat: 66.25g | Prot: 72.87g | Carbs: 227.83g.
Breakfast: Cheese and Tomato Sandwich. Lunch: Bananas , Overnight Oats. Dinner: Date, Cucumber (Peeled) , Carrots , Poached Egg (with Salt), Vegetable Soup. Snacks/Other: Roasted Chana, Apples . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAPTARSHI SAHA's Weight History
|