Weigh In record (no journal entry) for 19 February 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1118 kcal
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Fat: 39.62g | Prot: 48.20g | Carbs: 152.08g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), WRP WRP Everyday 110, Jambu Kristal, Sate Ayam. Lunch: ABC Saus Sambal , Roti Gandum, Gado Gado, Gudeg. Dinner: Finna Food Sambal Terasi Uleg, Ikan Gurame, Tahu Goreng. Snacks/Other: Puding Roti, Jambu Kristal, Cem-Cem Makaroni Balado, Oreo Soft Cake, Jambu Kristal. more...
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Losing 4.2 kg a Week
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