View Diet Calendar, 18 February 2021:
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647 kcal
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Fat: 24.84g | Prot: 48.02g | Carbs: 64.74g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Camil Biscoitos de Arroz Integral, Verde Campo Natural Whey. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Brócolis. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aspargos. Snacks/Other: Bolo de Banana e Aveia. more...
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511 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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jesilvameo's Weight History
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