Weigh In record (no journal entry) for 17 February 2021
|
83.5 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1653 kcal
|
Fat: 62.19g | Prot: 54.92g | Carbs: 197.48g.
Lunch: Soba Cup Noodles - Wok Style - Classic. Dinner: Heinz Tomato Ketchup, Hovis Thick Soft White Bread, Branston Baked Beans, McCain Crispy French Fries, Morrisons Market Street Lincolnshire Sausage. Snacks/Other: Morrisons Orange Juice, Starbucks Caramel Macchiato (Short), Grapes, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2709 kcal
|
Exercise:
Run - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
James-40's Weight History
|