Weigh In record (no journal entry) for 02 October 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1053 kcal
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Fat: 52.90g | Prot: 69.10g | Carbs: 78.91g.
Breakfast: Bocatti Jamón Natural Cocido, Pan de Salvado. Lunch: Naranjas, Molino Cañuelas Aceite de Girasol, Lechuga de Hoja Verde, Huevo (Entero), Espinacas Cocidas (Frescas). Dinner: Jumbo Palmitos en Trozos, Mandarinas, Zanahoria, Milanesa de Carne al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: La Serenísima Queso Cremon Light, Pan de Salvado, Manfrey Yogur Descremado. more...
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1572 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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estefania18513's Weight History
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