Weigh In record (no journal entry) for 18 February 2021
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1020 kcal
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Fat: 40.86g | Prot: 86.74g | Carbs: 78.63g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Continente Equilibrio Tortitas de Milho. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Continente Grão de Bico Cozido, Pingo Doce Atum em Azeite, Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Maçã, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour . more...
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Losing 1.0 kg a Week
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joao.rafael4's Weight History
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